Think for Yourself

A weekly newsletter from Grant Gurewitz

Your guide to holistic burnout prevention.
Sustainable well-paced strategies in a world pulling you to go faster.

Holistic burnout prevention

Leave behind the hacky and unsustainable quick fixes for treating only the symptoms of burnout. Instead, take the holistic approach to prevent burnout altogether.

Grant Gurewitz

👋 Hi, I'm Grant. I've spent nearly a decade in the fast-paced world of high-growth tech companies. I've battled through bouts of burnout that have impacted both my professional and personal life. Through science-backed research and tons of trial and error, I've developed a holistic approach to preventing burnout. I look forward to the opportunity to share learnings with this community weekly.

Come take a breath of fresh air from our society of hustle, hacky advice, shortcuts, and Instagram celebrities. In a world full of hares, be a tortoise. 🐢

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Treat the cause of burnout, not the symptoms

Here we explore the convergence of slowing down and simplifying to sustain the long journey. A journey that builds sustainable habits in the holistic prevention of burnout.

Here are a few holistic prevention areas regularly discussed.

Defining success

Information diet


Fitness and nutrition

Get in touch

Interested in working together? Have a question? Drop me a note at!

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