Think for Yourself
A weekly newsletter from Grant Gurewitz
Your guide to holistic burnout prevention.
Sustainable well-paced strategies in a world pulling you to go faster.
Holistic burnout prevention
Leave behind the hacky and unsustainable quick fixes for treating only the symptoms of burnout. Instead, take the holistic approach to prevent burnout altogether.
👋 Hi, I'm Grant. I've spent nearly a decade in the fast-paced world of high-growth tech companies. I've battled through bouts of burnout that have impacted both my professional and personal life. Through science-backed research and tons of trial and error, I've developed a holistic approach to preventing burnout. I look forward to the opportunity to share learnings with this community weekly.
Come take a breath of fresh air from our society of hustle, hacky advice, shortcuts, and Instagram celebrities. In a world full of hares, be a tortoise. 🐢
What readers are saying
"It’s the only newsletter I get that I read every edition." -Jay
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"I am loving this newsletter. Today's edition has made me stop and think about the things I do because everyone is doing them. I have a flight today and I am excited to journal during my 2 hours of non-connected downtime." -Sarita
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"I open the emails because I know there's some good wisdom in them and particular because they come out on Monday morning. It's a great mindful stop to make before I have to get up and do the week and deal with whatever BS has landed on my plate." -Shannon
Treat the cause of burnout, not the symptoms
Here we explore the convergence of slowing down and simplifying to sustain the long journey. A journey that builds sustainable habits in the holistic prevention of burnout.
Here are a few holistic prevention areas regularly discussed.
Fitness and nutrition
Get in touch
Interested in working together? Have a question? Drop me a note at firstname.lastname@example.org!